About me

How I Can Support You

For the past decade, I've studied psychology while working as a professional coach, supporting people from all walks of life.

From athletes striving to perform to the highest levels to individuals facing personal struggles, I've learned what truly drives change: understanding your needs and crafting a plan that works. Certified and experienced, I combine evidence-based tools with a deep commitment to listening because your story matters.

Life throws curveballs. Sometimes it's anxiety that won't let go, a past trauma casting a shadow, or a relationship that's hit rough waters. My integrative therapy is designed to meet you where you are, offering:

• Individual Therapy: Untangle disorganised thoughts, ease anxiety, or lift the weight of depression.
• Couples Counseling: Rebuild trust, improve communication, and find harmony together.
• Trauma Work: Heal from abuse, anger, or painful memories with a steady, supportive guide.

With a background in psychology and performance coaching, I bring a practical, goal-focused mindset to every session helping you not just cope but grow stronger.

Flexible Options For You

Based in Oughterard, Galway, I offer in-person sessions in a calm, welcoming space. 

Prefer flexibility? My online hybrid option lets us adapt to your schedule and needs. Wherever you are, I'm here.

I offer sessions within standard office hours Monday to Friday, with flexible out-of-hour requirements. Should you have a challenging personal schedule, I offer premium scheduling options which can be tailored to your exclusive needs.

Please get in touch using the form below to request further information.